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Welcome back, Marcus.
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Tomorrow · 06:00
Engine Room · Coach Rivera
10 PT Sessions
04/ 10
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Expires 2026-08-01
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Your progress notes
- StrengthOct 22
Increased Deadlift working weight to 145kg. Form looks stable. Slight fatigue in final set, suggested extra carb loading for Thursday.
- ConditioningOct 18
Sled push intervals, 6×40m. RPE 8. Recovery looking solid.